Individual Counseling

There can be tremendous value in talking through your ideas, challenges, and feelings with a therapist who has good listening skills, compassion, intuition, empathy, educational training and expertise to work collaboratively with you to increase your ability to constructively self-reflect, increase your self-understanding and self-acceptance.

Psychotherapy sessions usually take place weekly or biweekly. If you are looking for a less frequent option, with a more focused and goal-oriented approach, please see my Coaching offerings.